Mindfulness Matters for Northwestern University

Northwestern Blog.jpg

Beth had the chance to lead fellow Wildcat alums in a movement, breathwork & meditation workshop today. Northwestern grads from the classes of 1960 all the way through 2020 came together to learn and practice the accessible tools of mindfulness in this online meetup. With almost 100 in attendance, the workshop was hosted by the Northwestern Club of Chicago and there was plenty of purple in the zoom windows, too. #gowildcats